About Us
Meet The Team
Total Fit Therapy is proud to provide clients with professional, elite-level care within a private practise. We treat both sporting and non-sporting related injuries, so that means we can help you even if your requirements are not sports related. Some of the services we offer include deep tissue massage, lymphatic drainage massage, cupping, and injury rehabilitation. Not sure what you need? Give us a call or book a free 15-minute consultation to find out how we can help.
Our Approach
Assessment
Our first step with you walking into our clinic begins with a subjective assessment, which involves having an informal chat with your therapist about your present condition. During your assessment, the therapist will collect information on the history of your present condition, past medical history and general health.
The next stage of your assessment will consist of passive and active functioning movements and special tests to help the therapist understand your pathology, which is vital for the rehabilitation stage for the therapist to construct an effective rehabilitation plan.
Rehabilitation
This stage will use a combined therapy of manual therapy which involves massage, muscle energy technique (MET), soft tissue release (STR), mobilisation & manipulation and cupping therapy. An exercise programme will be created for you as part of your rehab if required.
Results
Every Condition is different, and the length required for results varies. More details will be given during your assessment.
Maintenance is an important part of recovery once results have been achieved.
